Alcohol And Panic Attacks, Are They Related? If So, How?
If you read forums about panic attacks and anxiety on the internet, you will find that some people are reporting to have experienced panic attacks after drinking alcohol. As a result, they are linking the two as if they are connected. So the question is, can alcoholism cause panic attacks? Read on and learn the answer.
Alcohol as a trigger
The cause of a panic attack is different from one person to another. Likewise, the stimulus that causes the symptoms to re-appear each time also differs from individual to individual. As such, many experts believe that drinking alcohol is a potential trigger to episodes of panic attacks on some people. If you and your doctor cannot identify other triggers to your panic attacks such as having a traumatic experience or suffering from a disorder, then alcohol can be the likely culprit.
Result of withdrawal
Alcohol itself may not be the direct cause of panic attack. Instead, it might be a reaction of the body towards withdrawal. This usually occurs with heavy drinkers who suddenly decide to stop drinking. This sudden change can be shocking to the body. The organs and systems may not be able to immediately cope with the change in body chemistry. To avoid panic attacks related to alcohol withdrawal, it is best to seek professional help about stopping alcoholism instead of just abruptly stopping.
Drinking alcohol will definitely cause some changes within the internal chemistry of your body. For instance, increased alcohol intake can result in a depleted count of B-vitamins in the body. And because B-vitamins are partly responsible for the regulation of one’s mood, sudden changes in the levels of B-vitamins in your body can result in anxiety and even panic attacks.
Establishing a link
As already mentioned, panic attacks can be due to many other causes other than alcohol. So how do you know if alcohol can potentially trigger panic attacks or anxiety in you? If you feel that your mood changes after drinking alcohol, say for example you become angry, happy, or depressed each time after drinking, it is a good indication that alcohol has a strong effect on your emotional and mental condition.
If this is true for you, it would be best if you avoid drinking alcoholic drinks. If you must, then you should probably exercise moderation. If you believe you are alcoholic, do not abruptly stop your habits. You should do this with the help of a professional. Undergoing rehabilitation may be the best option.
If you are worried that your panic attacks or anxiety is triggered by panic attacks, then it is wise to seek advice and medical help from your doctor at the earliest convenience.